Abs – A complete 15-minute abdominal workout.
All Level Flow – Poses linked together using the breath with each movement create a dynamic sequencing that increases heart rate, flexibility and strength. Using basic alignment. Various postures introduced and students practice at their own level. No prior yoga experience required.
Aqua Aerobics – A low impact cardiovascular workout in the water.
Barre – A low impact workout blending resistance training and stretching to strenghten and lengthen muscles and burn calories. *Socks Mandatory!
Body Works Plus Core – This class provides a total body workout. Dumbbells and bans provide the resistance while you do the work. Also includes some core/abs workout and light stretching to close the class. Great for all fitness levels.
**Functional Fitness – Exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you may do at home, work, or in sports. These exercises use various muscles in the upper and lower body at the same time while emphasizing core stability. Functional Fitness Exercises can be done at CPSAC using a wide variation of exercises. Our Functional Fitness training room provides all the essential equipment along with a work out guide needed to get a great workout. CPSAC’s Functional Fitness classes also incorporate Functional Fitness movements and combine them with High Interval Training. These classes provide an individual an avenue to take their exercise program to the next level. (requires additional class fee).
Hatha Yoga – A mind/body training which promotes spinal flexibility, deep relaxation, and stress release.
H.I.T. (High Intensity Training) – This fast paced circuit utilizes weights to tone and strengthen all muscle groups and bursts of cardio to burn fat.
Kripalu Yoga – Classic Hatha yoga posture flows and pranayama (breathing techniques) designed to stretch and strenghten muscles improving posture, flexibility and the students ability to relax, reduce stress and restore energy throughout the day. Taught at a moderate pace, this class is perfect for beginners as well as experienced yogis.
Kundalini Yoga – Considered to be the “yoga of awareness,” this class is a safe and complete system that promotes optimum health, emotional balance, enhanced intuition, and a feeling of well being, and can be performed by all regardless of age or physical ability.
**MED 3 (Functional Fitness) – Super High Intensity training using bodyweight and resistance exercise to drive your metabolic rate through the roof in order to burn maximum amounts of body fat along with improving muscle tone and endurance.
Pilates – A blend of strength and flexibility training which creates enhanced balance, body coordination/awareness, and strength in abdominal and low back muscles. All exercises are modified for beginner to advanced levels.
Primal Conditioning – A fusion of extreme cardiovascular and strength training. This class is designed to cut fat and build muscle. This class is for advanced fitness levels.
Total Conditioning In this high intensity and high impact circuit based class driven to the beat of the music, you will experience a total body workout beginning with simple strength movements and rounding out each circuit with a plyometic explosion. With the use of the step, weights, and other equipment, you are sure get your heart rate up, torch fat, and see results.
Yoga – This class offers a fast paced, athletic-style of yoga which promotes core strength and flexibility.